Since I love to go out for walks and am slim built, I often get asked about my reason for walking. Some people outright ask me if it's part of some weight loss diet kind of plan. No, No, No. I just love to walk, can't it be as simple as that. Walking is a habit for me, right from the time I joined boarding school at the age of 8 and 1/2. We had to walk or march everywhere, up and down slopes to the dorms, to the class rooms, to the dining hall, to the playing fields and so on until it became part of me. It's as simple as that.
Sorry, to cut the post short, but I'm off to make a sign that says all this and carry it around when I walk...maybe that will work as weightlifting too :-)