Tuesday, June 19, 2007
A yoga session a day, keeps the doctor away!
Since I have come to Delhi for the past week, I have been going for an hour and a half long yoga session each morning. I've done bits and pieces of yoga before, an asana here and there from a magazine or a friend, but not a proper session like this with a teacher, and I simply love it. We do new asanas everyday, so it never gets boring or monotonous. Even though my work is extremely hectic and I'm working late into the night, the yoga keeps me energized throughout the day. Besides physical energy, it was gives immense mental well-being and a feeling of peacefulness. I only hope I can continue following these exercises even after I go back home.
Posted by Shalini at 8:50 AM