it's good to be smart about one's food

Lately, I've been very good about my diet. Well, not that I'm usually bad, but mostly forgetful. I keep forgetting to take my vitamins or don't have enough water (which is really bad if you have the air conditioning on all the time like we have to have) or skip the fruit for some flavored yogurt (well, it does have fruit at the bottom, doesn't it?) but now I've realized that it doesn't make any sense not to be serious about taking one's daily vitamins. Everyone has some deficiencies in their diet and they take care of it, that's it. So simple.