Fitness goals

A treadmill is one of the best forms of exercise, since it exercises the entire body and can be done all year round, regardless of the weather outside. For a healthy lifestyle, one should have grounded Fitness Goals and exercise 3-4 times a week at least. I personally prefer exercising in the open, since the natural air gives one a much better high than working out indoors. Doing a little research, I was quite amazed at the number and variety of treadmills available in the market today. Before buying one, I'd recommend doing a comparison to see which one will suit your needs.